Our underlying philosophy is that “fitness” is the cornerstone to a healthy, happy, long life. That might mean different things to different people so we are here to be your personal coach and mentor, no matter what your goals may be.
We embrace a holistic functional medicine approach and believe sound scientific evidence and our “teaching” model are the crucial guides to whatever program you choose. We are transparent and forthright with our input but empathetic to each client’s individual needs. Small incremental progress and good habit forming behaviors lead to lifelong gains. We are here to assist whether you need initiative, guidance, motivation or accountability.
Our services include
Mobility over 60
Guided Exercise/Personal Training
Health and Wellness Coaching
Assisted Stretching
Nutritional Guidance
Lifestyle Management