A comprehensive balance class designed around functional movement patterns to keep you strong, agile, and independent.
small, hands-on classes (max 6 participants per class)
variable and challenging
fun and supportive
designed for the active older adult (a comprehensive fall risk assessment may be recommended prior to participation)
Class Schedule (February)
Wednesday (2/12/25) at 11:00am
Saturday (2/15/25) at 11:00am
Wednesday (2/19/25) at 11:00am
Saturday (2/22/25) at 11:00am
Wednesday (2/26/25) at 11:00am
*$25/class, first class is free*
*call 703-995-4131 or CONTACT US to enroll*